Forest Bathing (Shinrin Yoku) 14.08 & 11.09
Forest bathing - this means slowing down by consciously absorbing the forest while hiking. This technique has positive effects on health and well-being, including stress relief and activation of the immune system.
Slow down with mindful walking, feel the soothing power of nature, and recharge your energy. You’ll not only learn how the forest works but also discover fascinating facts about its significance and relevance today. This experience boosts your well-being, reduces stress, and activates your immune system – a perfect break for body and mind!
In cooperation with : Beschcoaching
